Being a beginner isn’t easy no matter what type of workout or diet plan you are trying out. Not only do you have to adapt to new movements but you also have to ensure that you remain consistent with your practice to master those workouts. Half an hour into the workout, you would start feeling shortness breath and might even have to push your muscles to their limits. Luckily, one of the great things about yoga is that you can incorporate beginner exercises in your regime that is specially tailored for inexperienced people.
Cat-cow pose offers a healthy way to start your morning as it reduces the rigidity of your spine and reinforces the original placement of your abdominal organs. This “anti-aging” pose would allow you to relieve built-up tension in your upper chest and shoulder joints that might have been affecting your performance while lifting weights in the gym. Place your hands and knees on the yoga mat in a way that your hips are above the knees and your shoulders are above your hands. Inhale while tilting your pelvis inwards and swinging your heads towards the ceiling. Exhale while thrusting your hips towards the back and bring your head towards the ground. If you want to strengthen your core and enhance your flexibility by learning yoga poses, then make sure to visit the online platform of Marianne Wells Yoga School now.
Child’s pose offers a great stretching session whenever you feel fatigued during a yoga session. Start by placing your knees and palms on the floor, and then slowly move your hips backward while keeping your back parallel to the ground. While you sit your butt on your calves, make sure that your forehead is in direct contact with the yoga mat (or a pillow if you need additional support).